How to have Fun while Exercising


How to have Fun while Exercising

Exercise is part of a healthy lifestyle. So get fit - feel good and have fun! Try these tips for a more enjoyable workout:


Tip #1: Give yourself a totally new experience by trying an activity you’ve never done before. Try a new sport like tennis or skating. Or sign up for a fitness class like Zumba. Don’t worry if you’re new to it – everyone starts somewhere.


Tip #2: Exercise with friends. It’s always more fun with others. Go play Frisbee in the park or shoot some hoops.


Tip #3: Join a recreational sports team. Joining a team lets you meet new people and socialize while working out.


Tip #4: Multi-task while you work on a treadmill, elliptical or stationary bike. It is less boring if you watch a movie or listen to music while you exercise.


Tip #5: Try a pedometer. And remember that you don’t have to be running full speed to get your heart pumping. So consider taking a long fast walk after school instead.


Tip #6: Switch up your exercise routine. Do cardio one day and weights the next. This will allow your muscles to rest and regenerate between workouts.


The key is to exercising regularly is to choose activities that you truly enjoy and which are doable with your current fitness level. There are many options to suit your interests, capabilities, lifestyle and budget. So pick your best option, get going and enjoy!